FREE Narcissistic Relationship Red Flag Checklist

This checklist is designed for anyone who suspects they may be experiencing narcissistic abuse—whether in a romantic relationship, family, friendship, or workplace. It helps you identify common warning signs and behavioral patterns associated with narcissistic personalities, such as lack of empathy, manipulation, boundary violations, and emotional control.

By using this tool, you’ll gain greater clarity about your situation and be better equipped to recognize unhealthy dynamics that can undermine your well-being. The checklist is especially useful for those feeling confused, isolated, or unsure if what they’re experiencing is “normal” conflict or something more harmful.

Recognizing these red flags is an important step toward protecting yourself from emotional manipulation and abuse, setting healthier boundaries, and seeking the support you deserve. If you identify several of these patterns in your relationship, consider reaching out for guidance or professional help—support is available, and you don’t have to navigate this alone.